Breathing Outside the Box

Class Details

  • Class Type: Online
  • Date: Always open
  • Mon Tue Wed Thu Fri Sat Sun
  • PSEA Member Price: $0
  • Currently Enrolled: 192

About the Course

Course Description: Every day, educators put their students’ physical, emotional, and mental well-being first. We also consistently encourage our students to think “outside the box” and adapt new perspectives focused on growth and resilience. Educators, too, can benefit from stepping "outside the box" when it comes to our own well-being, and we can build new ways to help our students understand the relationship between wellness and learning. This session introduces PSEA members to simple mindful practices. Participants will gain knowledge, tools, and techniques for creating an at-home mindfulness practice and also be provided resources to share with students of all ages.

Course Hours: Members who complete this course receive 1 HOUR of Act 48 and/or a certificate that may apply for Chapter 14 hours. Your employer has sole discretion to determine if this course qualifies for Chapter 14 hours.

  • Grade(s): Elementary Secondary
  • Subject(s): Student and Teacher Wellness Student and Teacher Wellness
  • Teacher Quality Standard(s): Danielson Domain 4


Colleen Koller
Good class. Lots of techniques shown. My certificate says 2 hours and class took about 2 hours. The description says 1.

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