Finding Calm in Chaos
About the Course
Course Description: Each of us feels personal and professional stress that impacts our home and work lives. The good news is that there are things we can do to help us find calm in chaos, cultivate compassion, and engage in compassionate self-care to protect our brains and bodies from the negative health effects of stress and uncertainty. In this class, participants are introduced to mindfulness practices and the basic science behind their impact on our bodies. These healthy life skills and knowledge can help each of us thrive personally and help our students find calm, too. This class is part of PSEA's ongoing commitment to provide supports to members for personal and professional success.
Course Hours: Members who complete this course receive 2 HOURS of Act 48 and/or a certificate that may apply for Chapter 14 hours. Your employer has sole discretion to determine if this course qualifies for Chapter 14 hours.